1. Get more zzzzzzzzs. A good night’s sleep is a pretty good reason to exercise for me. (I am writing this post at 2:24am-I should have exercised today) Darnet!
2. Stress no more!!! The more you exercise, the better you’ll cope with anxiety, stress and depression. (So for me that means bring on the drama-for real-I am just kidding I don’t need any more theatrics in my life I have in-laws, Right there is my reason to hit the gym)
3. Chocolate and other yum …

When asked to write inspiring words for parents to get their kids healthy for GetFitCapeMayCounty.com all I could think of was how I was not fit for this article.  Sure, I have fitness experience to a certain degree but being a health driven parent in a pizza, hot dogs and chicken nuggets world is exhausting.  I love my boys and want nothing more for them to live happy and healthy, long lasting lives. It’s hard being a mom with a career, a toddler running around, a first grader that needs …

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