1. Get more zzzzzzzzs. A good night’s sleep is a pretty good reason to exercise for me. (I am writing this post at 2:24am-I should have exercised today) Darnet!

2. Stress no more!!! The more you exercise, the better you’ll cope with anxiety, stress and depression. (So for me that means bring on the drama-for real-I am just kidding I don’t need any more theatrics in my life I have in-laws, Right there is my reason to hit the gym)

3. Chocolate and other yum yum food. I figure……if I exercise regularly, I can indulge in my favorite things from the fridge and cabinets right? (no sugar for me today-I resisted my chocolate because I resisted doing exercises-All is fair in…..love of chocolate and exercise…..right?) No exercise. No sweets!

4. More brain cells. Exercise drives more oxygen to feed your brain, making you think quickly and clearly. (If anyone knows me….they should be telling me to jump on the treadmill I need to be able to think better-I suffer from mommybrain-I hear it happens to most of us overworked-underpaid-invisable-hard working- moms. That’s what I have heard anyway *wink *wink)

5. Physical activity sends more blood to all parts of your body, making you respond more quickly to sexual activity……that means more and better sex. (Hope my parents don’t read this post-but seriously doesn’t this reason beat number 3’s reason?).

Hey whatever keeps you motivated to keep you moving all props to you. This is just what keeps me exercising! If you want, share below what keeps you motivated!

Hope you find your reason!! Happy workouts to you!!